No Oppo Supporters The TAN 84 - NO yank politics.Brand names with a dash of groupthink

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8 weeks of eating nothing but meat, dairy, green veggies, almonds and a little fruit, with the occasional carb (black rice, bran, oats). No sugar, no booze.

Dropped well over a stone.
I couldve sworn u got on the piss in the last 8 weeks
 

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slow cooked 3kg lamb shoulder for 5 hours yesterday
Came out so ****en tender, best ever

Secret is using chicken stock cubes with olive to oil to make a paste for the seasoning rather than salt and pepper
 
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