- Jan 28, 2007
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I was keen on Hollands until I watched this update. I real don't like the mechanics of his running??
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It's subtle, but when someone is doing something as simple as jogging in a straight line, your feet should at the very least be pointing forward and your knee should not jolt inwards on the leading leg. The trailing leg should also hinge at the knee so the lower leg goes straight back, not flared out at an angle.
This isn't the perfect view as its not straight on but these same subtle issues speak of compensation for something hidden - usually at the ankle or hip.
Ideally the legs should look like pistons when they go up and down in linear sense without any added rotation.
It may be a big deal, it may never be a problem. Its just where my eyes go if someone's already had a nasty leg injury.
There was a Twitter post from the Hawks earlier this year showing Golds doing some post ACL rehab exercises and his mechanics were shocking - albeit he wasn't at 100% at the time. Its a much better example but it all speaks to the same common issues that set athletes up to fail.
Edit: Found it!
0.45 and 1.56 show this a little more.
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