NSW Scholarship Holder - Craig Moller

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Looks an absolut gun ... if he plays 4 us do u rekon he'd break into our best 22 as a KPF/Ruckmen this yr or would he take time to mature. He's been playing against men 4 a while from what I hear so sounds like he could slot straight in. (Unless we get Mason Shaw to fill this role)
 
He looked incredibly skinny last time I saw him, I doubt he'll play at all next year.
 
He would get his first games as a 3rd tall I would think, and we have options for that role covered with Mayne, Bradley and Clarke. I wouldn't expect him to play much if at all for 2 years
 
Moller looks a little like my fav musicians :p

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Read this on a bodybuilding site once. We should get this guy to be Moller's personal nutritionist:


There was this dude who trained there who could just put on weight like f-g magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.

I finally asked him one day how he did it.

"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."

Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious s-t if we have to go outside, I thought.

So we get outside and he starts talking.

"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that s-t down and eat. That's your breakfast."

At this point I'm thinking this guy is nuts. But he's completely serious.

"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG BS. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."

"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that f-kr up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that s-t over the pie until half of the bottle is gone. Just soak the s-t out of it."

"Now before you lay into it, I want you to sit on your couch and just stare at that f-kr. I want you to understand that that pizza right there is keeping you from your goals."

This guy is in a zen-like state when he's talking about this.

"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that s-t. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You f-g can't quit. You have to sit on that couch until every piece is done.

And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a f-k about getting bigger and you don't care how much you lift!"
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yakka man said:
Good work by the young fella. Bodybuilders do the same thing!
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yeah, but nah, they dont. when building, sleep is one of the most important parts of bulking. 6 x big meals throughout the day, target 40 - 50gm protein for each meal, @ about 660kcal a meal.

estibador said:
Read this on a bodybuilding site once. We should get this guy to be Moller's personal nutritionist:
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how to get fat 101.

now way Moller would be <9% body fat after a few weeks on that. If you asked him what HE eats, i doubt he would have admitted to eating that diet. Moller just needs to eat +4000kcal a day at a rough 40:40:20 Carb:protein:Fat split. 4000kcal is alot of food. Hit the gym, hard.

i am trying to hit that, and i really hit it once a week at best, and i feel like i dont stop eating.
 
jmadrox said:
how to get fat 101.
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Taking dirty bulking to the extreme, must be hitting his macros at about 75% fat.

I read an interesting journal on the same site where a guy went on a month long cut by eating nothing but skinless fillets from KFC once a day. He even got blood tests done before and after to see if the KFC diet had elevated any bad s**t in his system, but he came back clean.

Stripping bodyfat while eating junk food, now that's a dream diet.
 
jmadrox said:
yeah, but nah, they dont. when building, sleep is one of the most important parts of bulking. 6 x big meals throughout the day, target 40 - 50gm protein for each meal, @ about 660kcal a meal.
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Some do. You're right that sleep is ultra important for muscle repair and growth but it is also eight hours without food which can lead to muscle breakdown. A lot take slow digesting protein shakes (Casein) before sleep for a steady supply of protein. Of coarse it all depends on your metabolism. But I'm willing to bet that Moller has a very fast metabolism.
 
yakka man said:
Some do. You're right that sleep is ultra important for muscle repair and growth but it is also eight hours without food which can lead to muscle breakdown. A lot take slow digesting protein shakes (Casein) before sleep for a steady supply of protein. Of coarse it all depends on your metabolism. But I'm willing to bet that Moller has a very fast metabolism.
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Give him time - it'll catch him like it does the rest of us
 
yakka man said:
Some do. You're right that sleep is ultra important for muscle repair and growth but it is also eight hours without food which can lead to muscle breakdown. A lot take slow digesting protein shakes (Casein) before sleep for a steady supply of protein. Of coarse it all depends on your metabolism. But I'm willing to bet that Moller has a very fast metabolism.
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i'll take your word for it, but i have never heard of it. would have to be the most extreme cases i guess.

Your example is a slow digesting protein, as opposed to a fast digesting carb in mollers case. haha. horses for courses, but i could never wake my self up tp eat @ midnight.
 
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