Food/Supplements Diet Diet, Supplements and Enhancers - Part III

[saj_21]

Sugar isn't the devil it is made out to be, problem is it just comes along with calorie dense and nutrient deficient foods. For weight loss keeping your overall calories in check is far more critical. Eating supposed "clean foods" in excess and you will still put on weight (but nowhere near as bad as eating junk food in excess)

 

[PoppedCorn]

Which is what I've found out
When I had the flu for near on 14 days I dropped weight fast, pot belly (on an 86kg frame) went quite quick, still couldn't see abs, and haven't since I was about 68kg with a fully sixes, but the gut halved it's size
Once I got over the flu I ate fully clean with a little crap, the odd pie and choc milk....but because I was eating more, a lot more, even though it was clean ive noticed the guts starting to come back again.
So im now thinking I should go back to eating quite light, keep the 100grms plus of protein intake but go back to under what the supposed daily calorie intake is for a bloke
I could maintain 76 to 78kg on a chicken salad tin of tuna and a piece of fruit daily
Always been naturally thin so I'm thinking I don't need the 2200 to 2500 calories a day they say bloke should be eating
I'm going to start mon, reduce the calories but keep the same gym routine and the same supps for a month and see what happens

 

[Keystone agony]

What do people have for breakfast as a good alternative to paste on toast/cereals

I think im going to try oats with a good milk for breakfast or maybe some smoothies

 

[revival_mode]

What do people have for breakfast as a good alternative to paste on toast/cereals

I think im going to try oats with a good milk for breakfast or maybe some smoothies

oats with milk, black chia seeds, cinnamon, honey & some blueberries or rasberries. really tasty

 

[Aeglos]

Been a while since I splurged on food - managed ~2350Cal in one meal lol

 

[saj_21]

What do people have for breakfast as a good alternative to paste on toast/cereals

I think im going to try oats with a good milk for breakfast or maybe some smoothies

Oats berries natural yogurt

Eggs with mushroom capsicum and bacon pieces

1 egg 40g of blended oats 15-20g of protein powder - mix into a batter - cook in pan = pancakes

 

[showdownhero]

what do you think guys? yes or no?

 

[Bazzar]

What do people have for breakfast as a good alternative to paste on toast/cereals

I think im going to try oats with a good milk for breakfast or maybe some smoothies

Pass.

Not what your looking for, but bacon, eggs, spinach, mushrooms, and a 1/4 Avo is the ultimate first meal of the day.

I would love anyone to top that nutritionally.

 

[M Malice]

What do people have for breakfast as a good alternative to paste on toast/cereals

I think im going to try oats with a good milk for breakfast or maybe some smoothies

I have a Nutri Bullet smoothie, lately the ingredients have been- Frozen berries, plenty of spinach, garlic, ginger, banana, avocado and raw unfiltered apple cider vinegar.

 

[Superstar swan]

Been saving for a trip to the states that starts tomorrow so havnt really had the funds to buy any supplements...as soon as i get back il be buying a stack from bulk nutrients (first time bulk nutrients customer) so im pretty eager to give it a try.

Anyone had any esperiences with the stacks from them

 

[saj_21]

what do you think guys? yes or no?

Personally I always have creatine whether bulking or cutting. I think people who claim to be bloated are just overrating their body fat levels

 

[saj_21]

Been saving for a trip to the states that starts tomorrow so havnt really had the funds to buy any supplements...as soon as i get back il be buying a stack from bulk nutrients (first time bulk nutrients customer) so im pretty eager to give it a try.

Anyone had any esperiences with the stacks from them

By experience do you mean results? Or do you mean how will these stacks service your supplement needs? i.e. Not running out of one supp before the other etc

 

[Superstar swan]

By experience do you mean results? Or do you mean how will these stacks service your supplement needs? i.e. Not running out of one supp before the other etc

I have heard good things about the protein vut what is the quality of the rest of their supps?

 

[Keystone agony]

Pass.

Not what your looking for, but bacon, eggs, spinach, mushrooms, and a 1/4 Avo is the ultimate first meal of the day.

I would love anyone to top that nutritionally.

Maybe not

But time and effort in the mornings before work

 

[Keystone agony]

Been saving for a trip to the states that starts tomorrow so havnt really had the funds to buy any supplements...as soon as i get back il be buying a stack from bulk nutrients (first time bulk nutrients customer) so im pretty eager to give it a try.

Anyone had any esperiences with the stacks from them

Others would know more

But could be worthwhile ahopping in the states and sending some back to AUS

Or is it too hard to get back dairy products like protein?

 

[PoppedCorn]

5 Scrambled eggs
Parsley and garlic
Crack eggs in bowl chuck in a little minced garlic from the fridge and whack in a couple shakes of parsley

Literally takes 15 mins to cook and eat

Weekends I might add some bacon bits or some cherry toms

30 grams of protein.

 

[mcuzzy]

Managed to get my hands on some old school mesomorph preworkout, the stuff with the dmaa in it.

Forgot how intense this stuff is

 

[saj_21]

I have heard good things about the protein vut what is the quality of the rest of their supps?

You will be hard pressed finding better value in Australia.

 

[PoppedCorn]

I googled protein vut and got nowhere


link lads??

 

[saj_21]

I googled protein vut and got nowhere


link lads??

Typeo maybe....?

 

[PoppedCorn]

Ohhhhhhhh derrrr
They're talking about the site in general
As in bulk nutrients (I'm guessing)

 

[ablett]

Sugar isn't the devil it is made out to be, problem is it just comes along with calorie dense and nutrient deficient foods. For weight loss keeping your overall calories in check is far more critical. Eating supposed "clean foods" in excess and you will still put on weight (but nowhere near as bad as eating junk food in excess)

Sugar is the devils devil.
Sugar adds nothing positive to a diet, sugar keeps hospitals afloat.

 

[saj_21]

Sugar is the devils devil.
Sugar adds nothing positive to a diet, sugar keeps hospitals afloat.

Idiots who don't understand how to eat properly keep hospitals afloat - the sugar isn't forced down their throats.

 

[PoppedCorn]

Sugar is the devils devil.
Sugar adds nothing positive to a diet, sugar keeps hospitals afloat.

Ffs don't come in here pick every thread and start sprouting bullshit

 

[ablett]

Idiots who don't understand how to eat properly keep hospitals afloat - the sugar isn't forced down their throats.

No but the majority of people that regularly visit hospitals consume sugar, see the pattern.