Gym & Misc CrossFit

[raskolnikov]

For some reason my box programmed double unders 2 days in a row. My legs feel like lead today.

 

[raskolnikov]

Help! 4 workout comp tomorrow. Really not in the mood.

 

[raskolnikov]

Missed out on 3rd spot by 1 point. Oh well. Not bad for a pair of old guys.

 

[raskolnikov]

Hanging around a CrossFit comp in Bundaberg this weekend.

 

[Kram]

Hanging around a CrossFit comp in Bundaberg this weekend.

View attachment 1662597

I'm gonna start calling you The Machine mate.

 

[raskolnikov]

Did Murph again on the weekend except that I did 120 cal on the air dyne instead of the mile run.

 

[raskolnikov]

At the Torian Pro in Brisbane this weekend. I have two friends competing for a spot at the CrossFit Games in August.

 

[raskolnikov]

One of my mates missed going to the games by one place. They take the top 3. He finished 4th and was 2nd going into the last event.

 

[raskolnikov]

Doing Fran today.



21-15-9 pull ups and thrusters

 

[raskolnikov]

6 min 46 secs

 

[faible]

6 min 46 secs

Did you do actual pull ups or flop about?

 

[raskolnikov]

Did you do actual pull ups or flop about?

I do kipping pull ups.

 

[faible]

I do kipping pull ups.

Flop about it is

 

[raskolnikov]

Flop about it is

Have you ever tried to do one of these?

 

[faible]

Have you ever tried to do one of these?

It’s so easy to pick on crossfitters

 

[raskolnikov]

It’s so easy to pick on crossfitters

I prefer to pick on fatties sitting on their couch at home eating KFC.

 

[faible]

I prefer to pick on fatties sitting on their couch at home eating KFC.

That's more of a punching down mentality though

 

[raskolnikov]

Did this workout today. Brutal but fun.

 

[raskolnikov]

Doing this WOD next weekend. Did it a couple of years ago.

 

[raskolnikov]

A major comp less than 2 weeks away and I've come down with covid for the 2nd time.

 

[RU_]

Australian girls did well at Wodapalooza from what I can tell on Instagram.

Grace Walton won one of the events, swimming based. Absolutely killed the other competitors in the water.

 

[raskolnikov]

Did Murph this morning.




Did a 2k row instead of the run though. Sitting on the rower the second time after 300 squats was not fun for my buttocks.

 

[Kram]

Did Murph this morning.

View attachment 1992166


Did a 2k row instead of the run though. Sitting on the rower the second time after 300 squats was not fun for my buttocks.

I reckon I'd get to about the 5th pull up and have to tap out.

 

[raskolnikov]

I reckon I'd get to about the 5th pull up and have to tap out.

They were kipping pullups which are slightly easier once you have the technique. I also partitioned it so I did 20 rounds of 5 pulllups, 10 push ups and 15 squats.

 

[raskolnikov]

Doing this comp on the weekend. Same sex pairs. Masters division. 7 workouts over 2 days.

Beachside Mixer - CrossFit Tannum Sands

Beachside mixer local CrossFit competition held annually in August showcasing local region.

crossfittannumsands.com.au