I had never heard of this guy Wim Hof until early this morning when it was mentioned on SEN that Jeremy McGovern used his breathing techniques as part of his recovery from his injury to get up for the Grand Final.
I've spent the last 4 hours googling him and watching/reading various links. He basically says he can control his autonomic bodily functions. I haven't researched it extensively yet but in short the method/s he uses involves controlled breathing and exposure to cold.
I wont link anything on here but suffice to say if you google Wim Hof you'll find it quite extraordinary, he has subjected himself to scientific testing. Investigative journalist Scott Carney set out to debunk Hof's methods and was converted and has written a book about his experiences "What Doesn't Kill Us".
Anybody know anything about Wim Hof? Tried his methods?
I've spent the last 4 hours googling him and watching/reading various links. He basically says he can control his autonomic bodily functions. I haven't researched it extensively yet but in short the method/s he uses involves controlled breathing and exposure to cold.
I wont link anything on here but suffice to say if you google Wim Hof you'll find it quite extraordinary, he has subjected himself to scientific testing. Investigative journalist Scott Carney set out to debunk Hof's methods and was converted and has written a book about his experiences "What Doesn't Kill Us".
Anybody know anything about Wim Hof? Tried his methods?