The Big 3 Strength Training Program

[thecuzsays]

Time to get #strong This is my Big 3 13 Week Strength Training Program. In Part 1 we take a look at finding my 1 Rep Max. This program goes for 13 weeks and involves 5 weight training sessions a week. In this series I will talk to you about what I do and document my progress, hopefully improving my barbell bench press, deadlift and squats. I am also doing cardio 2 times a week focusing on improving my time for 5km. Check out the journey and maybe I will inspire you to do so yourself or tell me how weak I am