Shell
Premium Platinum
Yoga perhaps.
Not interested in Bikram.
Not interested in Bikram.
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U FAT ****!!!Yeh ive put on some weight
#sittinonacouch #ausopen #blametennis
Im going now. Got off the couch
Thanks! Just over a month, I was 110.3 on Christmas Day, so I’m still on my kilo a week roughly. Getting pretty keen to up the calories though, hunger is starting to really set in.Is that 5kg lost in a month RU_? You're flying! Good work.
I think I'm 83.something going off my dodgy Kmart scales. Be good to crack into the 70's this month.
I’ve told a few mates to do it this way and it’s working for all of them, give it a shot if you want.Im 97 now trying to get to 85 by end of year.
Started doing couch to 5k program.
Seem to have evened out but happy to even lose 0.1kg each week.
No point crash dieting
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Mate, 4 months ago I was eating at a minimum a tin of wafer sticks or a family pack of smarties a night and everything else during the day, dropped it cold turkey while also going cold turkey on the ciggies, you can do it!Ah cheers! Yeah Ive been trying to watch my intake but am pretty weak
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