99% of my weight training sessions in the last 10 years have been completed fasted (unless you count preworkout aminos like beta alanine and citrulline malate). I do almost all my weight training at 5:30 so never been able to lift in a fed state.
Just bought some dextrose which I’m going to start mixing with some WPC (potentially WPI down the line for faster absorption but WPC is what I have atm) to execute the ketogains targeted ketogenic diet protocol. I’ll be interested to see what impact it has on my performance.
TKD info here
Just bought some dextrose which I’m going to start mixing with some WPC (potentially WPI down the line for faster absorption but WPC is what I have atm) to execute the ketogains targeted ketogenic diet protocol. I’ll be interested to see what impact it has on my performance.
TKD info here