- Aug 30, 2007
- 9,004
- 6,155
- AFL Club
- Melbourne
- Other Teams
- Warney's IPL team!
Yeah it was more just an example of someone using IF in a heavy bulking cycle.
I'm not far off finishing my mini cut and at this stage I am thinking of stopping IF unless someone can convince me otherwise.
Hugh Jackman most likely had some make version of HRT, meaning IF had two fiths of heck all to do with bulking up.
You want to lose weight be calorie deficit if your want to eat in a 16 hour window to achieve that go for your life. You want to bulk up eat in calorie surplus. You want to lose weight and gain muscle get on the gear.