raskolnikov
Hall of Famer
Veteran
10k Posts
30k Posts
Wordler
Werewolf Player
Essendon Player Sponsor 2021 - Anthony McDonald-Tipungwuti and Archie Perkins
Essendon Player Sponsor 2020 - Orazio Fantasia, Anthony McDonald Tipungwuti, Shaun McKernan
Essendon Player Sponsor 2019 - Orazio Fantasia, Anthony McDonald Tipungwuti, Shaun McKernan
- Thread starter
- #176
My box has been testing our 1rms the last couple of weeks. So far I've got:
200kg deadlift (equalled pb)
145kg back squat (previously 140)
110kg front squat (previously 100)
85kg clean and jerk (previously 80)
200kg deadlift (equalled pb)
145kg back squat (previously 140)
110kg front squat (previously 100)
85kg clean and jerk (previously 80)