Skills Year off of footy

[Macca_]

Hey guys, because of an injury I'm dealing with, the timing of it means I'm out for the season. I definitely want to get back into playing, and aside from rehabbing the injury I'm taking this year as one big preseason. I'm trying to think of things to work on to get back to playing and being better than ever. If you guys has a year off to work on things to help you with your footy, what would they be?

 

[Fuzzy Happy Poo]

definitely some running, depending on what your injury is. if you've got a broken leg running probably isn't the best idea at least untill is better.
but really just do any thing excluding the injured part of your body. handballs quick accurate both sides. kicks long accurate both sides. running sprints long distance. build strength. put weight on or weight off depending on you need

 

[Drugs Are Bad Mackay?]

Pilates, yoga and stuff. Improve your flexibility and core strength.

No beach weights.

Plenty of running, combination of long and short distance.