- Dec 12, 2022
- 466
- 441
- AFL Club
- Tasmania
Only time I have ever thought about supersetting is with calf raises, along with something like cable face pulls to sneak in extra rear delt work.
But broadly is there generally any point to it, apart from hogging equipment? Like for example I seen a bloke the other day switching between iirc tri push downs and then switching to cable curls on the other side, what is the point..
Time efficiency.
If your conditioning is up to scratch you can do the same amount of work in half the time (in theory).